Call Us: (360) 667-3420

Monday 1/7/2019

6
Jan

Monday 1/7/2019

Dungeness & Octopi

Strength/Skill

Back Squat

4-4-4-4-4 Perform all sets @ 70%

WOD

9 Minute AMRAP:

10 Push Press 115/75
10 Pull-Ups
15 Air Squats

Leave a Reply