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Monday 1/28/2019

27
Jan

Monday 1/28/2019

Dungeness & Octopi

Strength/Skill

Back Squat

3-3-3-3-3 Perform all sets @ 77%


WOD

Complete two rounds for time:

800 Meter Run
25 KBS 53/35
15 Pull-Ups

16 Minute Time Cap

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