Call Us: (360) 667-3420

Monday 1/21/2019

20
Jan

Monday 1/21/2019

Dungeness & Octopi

Strength/Skill

Back Squat

3-3-3-3-3 Perform all sets @ 75%


WOD

Complete a 10 Minute AMRAP:

10 KB Reverse Goblet Lunges 70/53
5/3 Strict C2B Pull-ups
7 Burpees

Compare to: 11/5/2018

Leave a Reply