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Monday 1/14/2019

13
Jan

Monday 1/14/2019

Dungeness & Octopi

Strength/Skill

Back Squat

4-4-4-4-4 Perform all sets @ 73%


WOD

10 Minute AMRAP:

5 Push Press 135/95
5 Box Jumps 24/20
5 Burpees

This is a heavier version of the second workout in our CrossFit 101 series. Compare your results if you remember how many rounds you completed.

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