Call Us: (360) 667-3420

Friday 9/7/2018

6
Sep

Friday 9/7/2018

Dungeness & Octopi

Strength/Skill

Overhead Squat

3-3-3-3-3 – Build Throughout


WOD

9 Minute AMRAP:

3 Hang Power Snatch 135/95
6 Toes-to-bar
9 Burpees over the bar

Leave a Reply