Friday 9/28/2018

Strength/Skill

Dungeness

Complete 7 sets of:

Power Snatch

High Hang + Below Knee + Ground


Octopi

Complete 7 sets of:

Snatch

High Hang + Below Knee + Ground


WOD

Dungeness & Octopi

Complete the following for time:

21-15-9

Burpees over the bar
Hang Power Snatch 95/65