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Friday 9/27/2019

26
Sep

Friday 9/27/2019

Join us Saturday for a 5K hosted by South Kitsap High school Deca which benefits the Cystic Fibrosis Foundation. This will be the WOD for Saturday as we will all be at at the event. Wear your CrossFit NXNW gear and stop by our booth. You can sign-up for the 5K at the following link: https://wa-southkitsap-lite.intouchreceipting.com/cfhero5k


Strength/Skill

Dungeness

Power Snatch

5 sets:

3 Reps from Just Below the Knee @ 75-80%


Octopi

Snatch

5 sets:

3 Reps from Just Below the Knee @ 75-80%


WOD

8 Minute AMRAP:

20 Straight Leg Sit-Ups
10 C2B Pull-Ups

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