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Friday 9/20/2019

19
Sep

Friday 9/20/2019

Strength/Skill

Dungeness

Power Snatch

5 sets:

3 Reps from Just Above the Knee @ 70-75%


Octopi

Snatch

5 sets:

3 Reps from Just Above the Knee @ 70-75%

Don’t perform as touch and go, reset between reps.


WOD

Dungeness & Octopi

Complete the Following for Time:

Run 1 Mile

Then,

3 Rounds:

5 Hang Power Snatch 115/80
10 Burpees over the bar
15 Air Squats

17 Minute Time Cap

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