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Friday 9/14/2018

13
Sep

Friday 9/14/2018

Dungeness & Octopi

Strength/Skill

Overhead Squat

12 Minutes to build to a heavy single OR work on technique


WOD

Choose one of the following to complete for time:

Run 1 Mile

OR

Row 2K Meters

Or

Bike 120/100 calories

Compare to: 7/20/2018

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