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Friday 8/9/2019

8
Aug

Friday 8/9/2019

WOD

20 Minute AMRAP:

400 Meter Farmer Carry 70/53
1,000 Meter Row

Then,

With the Remainder of the 20 Minutes, complete as many rounds as possible of:

7 Burpees Over the Bar
7 Deadlifts 225/155
21 Straight Leg Sit-Ups

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