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Friday 8/31/2018

30
Aug

Friday 8/31/2018

Dungeness & Octopi

Strength/Skill

Overhead Squat

3-3-3-3-3 Build Throughout


WOD

“Newport Crippler”

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

Compare to 6/1/2018

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