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Friday 8/3/2018

2
Aug

Friday 8/3/2018

Dungeness & Octopi

Strength/Skill

Snatch from above the knee

12 Minutes to build to a heavy single OR work on technique


WOD

Complete the following for time:

1,000 Meter Row
30 Burpees Over the Bar
15 Hang Power Snatches 135/195

15 Minute time cap

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