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Friday 8/24/2018

23
Aug

Friday 8/24/2018

Dungeness

Strength/Skill

Power Snatch

Complete 3 sets:

High hang x 3 reps – Build throughout

Then,

Complete 3 sets:

Below Knee x 3 reps – Build throughout


Octopi

Strength/Skill

Snatch

Complete 3 sets:

High hang x 3 reps – Build throughout

Then,

Complete 3 sets:

Below Knee x 3 reps – Build throughout


WOD

Dungeness

Complete the following for time:

50 Calorie Row
40 Wall balls
30 Alternating DB Snatch 45/35


Octopi

Complete the following for time:

45/40 Calorie Bike
40 Wall balls
30 Alternating DB Snatch 70/50

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