Strength/Skill

Dungeness

Power Snatch

4@70%
3@75%
2@80%
1@85%
3@75%

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Octopi

Snatch

4@70%
3@75%
2@80%
1@85%
3@75%

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WOD

“Newport Crippler”

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

Compare to: 7/14/2019