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Friday 8/17/2018

16
Aug

Friday 8/17/2018

Dungeness & Octopi

Strength/Skill

Snatch

Complete 5 sets:

From Below knee + From the Ground


WOD

Complete the following for time:

30/25 Calorie Bike
20 Burpee Box Jump-Overs 24/20
10 Man Makers 50/35

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