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Friday 8/10/2018

9
Aug

Friday 8/10/2018

Dungeness & Octopi

Strength/Skill

Snatch

Complete 5 sets:

High hang + above knee + below knee


WOD

4 sets not for time:

Incline DB bench x 8 reps -neutral grip
Deadlift x 5 reps
Banded pull-aparts x 20 reps
Single arm DB row x 6 reps

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