Strength/Skill
Dungeness
Complete 5 sets:
Power Snatch from above knee x 3 reps
Octopi
Complete 5 sets:
Snatch from above knee x 3 reps
WOD
Dungeness
Complete the following for time:
30 Front Squats (from the ground) 155/105
Row 1,000 meters OR run 800 meters
Octopi
Complete the following for time:
30 Front Squats (from the ground) 185/125
Row 1,000 meters OR run 800 meters