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Friday 7/6/2018

5
Jul

Friday 7/6/2018

Strength/Skill

Dungeness

Complete 5 sets:

Power Snatch from above knee x 3 reps

Octopi

Complete 5 sets:

Snatch from above knee x 3 reps


WOD

Dungeness

Complete the following for time:

30 Front Squats (from the ground) 155/105
Row 1,000 meters OR run 800 meters


Octopi

Complete the following for time:

30 Front Squats (from the ground) 185/125
Row 1,000 meters OR run 800 meters

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