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Friday 7/5/2019

4
Jul

Friday 7/5/2019

Holiday Schedule:

7/5 – No 5&6 am classes. All other classes on normal schedule.


Strength/Skill

Dungeness

Complete 5 Sets:

High Hang Power Snatch x 3 Reps


Octopi

Complete 5 Sets:

High Hang Snatch x 3 Reps


WOD

Dungeness & Octopi

Complete the Following for Time:

100 Meter D-Ball Carry 100/70
400 Meter Run
50 KBS 53/35
25 Burpee Box-Jumps 20/14

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