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Friday 7/12/2019

11
Jul

Friday 7/12/2019

Strength/Skill

5 sets:

Power snatch or snatch from below knee x 3 reps


WOD

Complete the following for time:

30 alternating dB snatch 50/35= D 70/50 = O

50 wall balls 30/14

30 Toes to bar

30 burpees

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