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Friday 6/29/2018

28
Jun

Friday 6/29/2018

Dungeness & Octopi

Strength/Skill

Overhead Squats

5-5-5-5 Build Throughout


WOD

Complete the followig for time:

Run 800 meters

Then,

3 Rounds of

5 Power Snatch 135/95
15 Pull-ups
20 Air Squats

15 Minute Time Cap

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