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Friday 6/28/2019

27
Jun

Friday 6/28/2019

Saturday Schedule:

Classes @ 8 am & 4:30 pm
Parade @ 6:00 pm

Dungeness & Octopi

Strength/Skill

OHS

2-2-2-1-1-1 – Build Throughout


WOD

Row 500 meters for time (max effort)

Then,

Row the amount of time it took your first effort. Record the distance.

Then,

Row the distance you completed during your second effort. Record the time it takes.

Score example: 1:40, 480m, 1:45

Compare to 4/11/2019

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