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Friday 6/1/2018

31
May

Friday 6/1/2018

Strength/Skill

Dungeness

Complete 6 sets of the following power snatch complex:

High hang + Above Knee – Build Throughout


Octopi

Complete 6 sets of the following snatch complex:

High hang + Above Knee – Build Throughout


WOD

Dungeness & Octopi

Newport Crippler

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

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