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Friday 5/4/2018

3
May

Friday 5/4/2018

Strength/Skill

Dungeness

Power Snatch

3-3-3-3-3


Octopi

Snatch

3@75%
3@80%
2@85%
1@90%
3@75%

-Reset after each rep. Do not complete as touch-n-go.


WOD

Dungeness & Octopi

Row 500 meters for time (max effort)

Then,

Row the amount of time it took your first effort. Record the distance.

Then,

Row the distance you completed during your second effort. Record the time it takes.

Score example: 1:40, 480, 1:45

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