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Friday 5/3/2019

2
May

Friday 5/3/2019

Strength/Skill

Dungeness

Complete 3 Sets:

High Hang Power Snatch x 3 Reps – Build Throughout

Then,

Complete 3 Sets:

Power Snatch from Below Knee x 3 Reps – Build Throughout

Then,

Complete 3 Sets:

Power Snatch x 3 Reps – Build Throughout


Octopi

Complete 3 Sets:

High Hang Snatch x 3 Reps – Build Throughout

Then,

Complete 3 Sets:

Snatch from Below Knee x 3 Reps – Build Throughout

Then,

Complete 3 Sets:

Snatch x 3 Reps – Build Throughout


WOD

Dungeness & Octopi

“Annie

50-40-30-20 and 10 rep rounds of:

Double-unders
Sit-ups

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