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Friday 5/24/2019

23
May

Friday 5/24/2019

Memorial Day Weekend Schedule:

Saturday: “Murph” 8,9, & 10 AM
Sunday: Closed
Monday: Closed


Dungeness & Octopi

Strength/Skill

Overhead Squat

5-5-5-5

Build Throughout


WOD

In teams of two, one person working at a time, complete your choice of the following for time:

Row 5K (Switch every 250 meters, one rower per team)

OR

Bike 220/200 Calories (Switch every 10 calories, one bike per team)

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