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Friday 5/11/2018

10
May

Friday 5/11/2018

Strength/Skill

Dungeness

Power Snatch

3-3-3-3-3


Octopi

Snatch

3@75%
2@80%
2@85%
1@90%
3@75%
3@70%

-Reset after each rep. Do not complete as touch-n-go.


WOD

Dungeness & Octopi

Row 1,000 Meters
30 Toes to bar
Run 800 Meters
50 Wall balls

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