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Friday 4/6/2018

5
Apr

Friday 4/6/2018

Dungeness

Strength/Skill

Power Snatch

3-3-3-3-3


Octopi

Snatch

3@65%
3@70%
3@70%
3@75%
3@70%

-Reset after each rep. Do not complete as touch-n-go.


WOD

Dungeness

Complete the following for time:

50 Calorie row
20 Power snatches 115/80


Octopi

Complete the following for time:

50 Calorie row
20 Power snatches 135/95

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