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Friday 4/5/2019

4
Apr

Friday 4/5/2019

Strength/Skill

Dungeness & Octopi

Deadlift

Complete 4 Sets of:

8 reps @ 65% of last week’s 3 Rep Max


WOD

Dungeness

Complete the following for max reps:

2 Minute of Burpees
Rest 2 Minutes
2 Minutes of DB Snatch 50/35
Rest 2 Minutes
2 Minutes of C2B Pull-Ups


Octopi

Complete the following for max reps:

2 Minute of Burpees
Rest 2 Minutes
2 Minutes od DB Snatch 70/50
Rest 2 Minutes
2 Minutes of Bar Muscle-ups

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