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Friday 4/20/2018

19
Apr

Friday 4/20/2018

Strength/Skill

Dungeness

Power Snatch

3-3-3-3-3


Octopi

Snatch

3@70%
3@75%
2@80%
3@77%
3@75%

-Reset after each rep. Do not complete as touch-n-go.


WOD

Dungeness

Complete the following for time:

21 Front Squats 165/110
Run 1 mile


Octopi

Complete the following for time:

21 Front Squats 195/130
Run 1 mile

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