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Friday 4/19/2019

18
Apr

Friday 4/19/2019

Dungeness & Octopi

Strength/Skill

Deadlift

Complete 6 Sets of:

4 reps @ 80-85% of your three Rep Max from three weeks ago


WOD

Complete a 12 Minute AMRAP:

800 Meter Run

Then, with the remaining time complete as many rounds of:

20/15 Hand Release Push-Ups
15 Straight Leg Sit-Ups
10 Kettle Bell Swings 53/35

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