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Friday 4/12/2019

11
Apr

Friday 4/12/2019

Strength/Skill

Dungeness & Octopi

Deadlift

Complete 5 Sets of:

6 reps @ 70-75% of your 3 Rep Max from two weeks ago


WOD

“Newport Crippler”

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

Compare to 11/18/2019

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