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Friday 3/30/2018

29
Mar

Friday 3/30/2018

Dungeness

Power Snatch

3-3-3-3-3

Octopi

Snatch

3@60%
3@65%
3@70%
3@75%
3@65%

-Reset after each rep. Do not complete as touch-n-go.

WOD

Dungeness

Complete the following for time:

40 Calorie row
20 Burpee box jump overs 24/20
40 Alternating DB snatch 50/35

Octopi

Complete the following for time:

40 Calorie row
20 Burpee box jump overs 24/20
40 Alternating DB snatch 70/50

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