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Friday 3/23/018

22
Mar

Friday 3/23/018

Open Workout 18.4

Complete a 7 Minute AMRAP:

3 Thrusters 100/65
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9 Thrusters
9 C2B Pull-ups
12 Thrusters
12 C2B Pull-ups

– Keep increasing reps by 3 until the 7 minutes are over.

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