Call Us: (360) 667-3420

Friday 3/15/2019

14
Mar

Friday 3/15/2019

Open Workout “19.3”

For total time:

3 rounds of:

10 snatches 95/65
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:

10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes

Leave a Reply