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Friday 2/8/2019

7
Feb

Friday 2/8/2019

We’ll be closing at 5:00 tonight due to snow! Come workout until then!

Strength/Skill

Dungeness

Complete 5 sets of Power Snatch from the following positions:

High Hang + Below Knee + Ground


Octopi

Complete 5 sets of Snatch from the following positions:

High Hang + Below Knee + Ground


WOD

Dungeness

Complete a 10 Minute AMRAP:

12 Goblet Squat 70/53
12 Pull-Ups
24 Double-Unders


Octopi

Complete a 10 Minute AMRAP:

12 OHS 95/65
12 C2B Pull-Ups
24 Double-Unders

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