Strength/Skill

Dungeness

Complete 5 sets of:

Power Snatch x 4 Reps – Build Throughout

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Octopi

Complete 5 sets of:

2 Power Snatch + 2 OHS – Build Throughout

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WOD

Dungeness

Complete a 12 Minute AMRAP:

4 C2B Pull-Ups
4 L-Seated DB Press
6 Burpees
12 KBS 53/35

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Octopi

Complete a 12 Minute AMRAP:

2 Mucsle-Ups (Rings or Bar)
4 Strict HSPU
6 Burpees
12 KBS 53/35