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Friday 12/7/2018

6
Dec

Friday 12/7/2018

Dungeness & Octopi

Strength/Skill

OHS

5-5-5-5 – Build Throughout

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WOD

Complete the following for time:

Row 1,000 Meters
40 KBS 53/35
20 Burpess
40 KBS
20 Burpees

13 Minute Time Cap

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