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Friday 12/28/2018

27
Dec

Friday 12/28/2018

Dungeness & Octopi

Strength/Skill

Deadlfit

10-8-6-4-4-4 – Build Throughtout

WOD

Complete the following for time:

50 Wall Balls 20/14
20 Hang Power Snatch 75/55
10 Toe-to-Bar
15 Hang Power Snatch
15 Toe-to-Bar
10 Hang Power Snatch
20 Toe-to-Bar

12 Minute Time Cap

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