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Friday 12/14/2018

13
Dec

Friday 12/14/2018

Dungeness & Octopi

Strength/Skill

OHS

3-3-3-3-3 – Build Throughout

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WOD

9 Minute AMRAP:

12 Hang Power Snatches 75/55
24 Double-Unders

-While using the smaller plates, please don’t drop the bars from overhead.

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