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Friday 11/9/2018

8
Nov

Friday 11/9/2018

Monday Holiday Schedule:

No 5 or 6 AM. All other classes on normal schedule.


Strength/Skill

Dungeness

Power Snatch

3@70%
3@75%
3@75%
2@80%
1@85%
3@70%


Octopi

Snatch

3@70%
3@75%
3@75%
2@80%
1@85%
3@70%


WOD

Dungeness

Complete two rounds for time:

600 Meter Run
31 KBS 53/35
18 Pull-ups

18 Minute Time Cap


Octopi

Complete two rounds for time:

800 Meter Run
42 KBS 53/35
24 Pull-ups

18 Minute Time Cap

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