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Friday 11/30/2018

29
Nov

Friday 11/30/2018

Strength/Skill

Dungeness

Power Snatch

15 Minutes to build to a heavy single or work on technique


Octopi

Snatch

15 Minutes to build to a heavy single or work on technique


WOD

Dungeness & Octopi

Complete the following for time:

1,000 Meter Row

Then,

4 Rounds

5 Power Snatch 135/95
10 Burpees over the Bar
20 Air Squats

17 Minute Time Cap

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