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Friday 11/29/2019

28
Nov

Friday 11/29/2019

Holiday Schedule 11/29: 8:30 Sweat, 9:30, 10:30, 3:30, 4:40, 5:30


Strength/Skill

Dungeness

Complete 5 Sets:

Hang Power Snatch, Below Knee x 3 Reps @70-75%


Octopi

Complete 5 Sets:

Hang Snatch, Below Knee x 3 Reps @70-75%


WOD

Complete your choice of the following for time:

Run 1 Mile

Or

Row 2,000 Meters

Or

Bike 100 Calories

Compare to 8/30/2019

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