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Friday 11/23/2018

22
Nov

Friday 11/23/2018

Thanksgiving Schedule:

Friday – 8:30 am (Sweat Class), 9:30 am, 3:30 pm
Saturday – 8:00 am, 9:00 am


Strength/Skill

Dungeness

Power Snatch

3-3-3-3-3 @ 70%


Octopi

Snatch

3-3-3-3-3 @ 70%


WOD

Dungeness & Octopi

Teams of two, one person working at a time, complete a 15 Minute AMRAP:

50 Deadlifts 135/95
40 Hang Power Cleans 135/95
50 Straight Leg Sit-Ups
40 Push-Ups

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