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Friday 11/2/2018

1
Nov

Friday 11/2/2018

Strength/Skill

Dungeness

Power Snatch

3@70%
3@70%
3@75%
2@80%
3@75%
3@70%


Octopi

Snatch

3@70%
3@70%
3@75%
2@80%
3@75%
3@70%


WOD

Dungeness & Octopi

Annie

50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups

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