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Friday 11/16/2018

15
Nov

Friday 11/16/2018

Strength/Skill

Dungeness

Power Snatch

3@70%
3@75%
3@80%
2@85%
1@90%
3@75%


Octopi

Snatch

3@70%
3@75%
3@80%
2@85%
1@90%
3@75%


WOD

Dungeness

Against a 3 Minute clock complete:

Row 35/30 Calories
10 Burpees
Alternating DB Snatch x max reps 45/35

Complete 3 sets total. Rest 3 Minutes between each set.


Octopi

Against a 3 Minute clock complete:

Row 35/30 Calories
10 Burpees
Alternating DB Snatch x max reps 70/50

Complete 3 sets total. Rest 3 Minutes between each set.

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