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Friday 10/5/2018

4
Oct

Friday 10/5/2018

Strength/Skill

Dungeness

Complete 7 sets of:

Power Snatch

Below Knee + Below Knee + Ground


Octopi

Complete 7 sets of:

Snatch

Below Knee + Below Knee + Ground


WOD

Dungeness & Octopi

10 Minute AMRAP:

8 Toes-to-Bar
16 KBS 53/35
32 Double-Unders

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