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Friday 10/4/2019

3
Oct

Friday 10/4/2019

Strength/Skill

Dungeness

Power Snatch

3-3-3-3-3 @ 80-85%


Octopi

Snatch

3-3-3-3-3 @ 80-85%

WOD

Dungeness & Octopi

Complete the following for time:

30 Front Squats (from the ground) 175/115
1 Mile Run

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