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Friday 10/25/2019

25
Oct

Friday 10/25/2019

Thanks to everyone who came out to support Ed and Andy last night! Below are the links to donate to their stairclimb fundraising efforts for the The Leukemia & Lymphoma Society.

Ed’s donation page:
https://www.llswa.org/site/TR/LLSWA/llswaFF…

Andy’s donation page:
https://www.llswa.org/site/TR/LLSWA/llswaFF…

WOD

CrossFit Open Workout “20.3”

For time:
21 deadlifts
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

Time cap: 9 min.

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