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Friday 10/19/2018

18
Oct

Friday 10/19/2018

Strength/Skill

Dungeness

Complete 5 sets of:

Power Snatch x 3 Reps @ 70-75%


Octopi

Complete 5 sets of:

Snatch x 3 Reps @ 70-75%


WOD

Dungeness

Complete the following for time:

100 Wall Balls 20/14


Octopi

“Karen”

Complete the following for time:

150 Wall Balls 20/14

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