Call Us: (360) 667-3420

Friday 10/12/2018

11
Oct

Friday 10/12/2018

Strength/Skill

Dungeness

Complete 7 sets of:

Power Snatch x 3 Reps @ 65-70%


Octopi

Complete 7 sets of:

Snatch x 3 Reps @ 65-70%


WOD

Dungeness & Octopi

Complete the following for time:

1 Mile Run

Then,

3 Rounds of

5 Power Snatch 135/95
10 C2B Pull-Ups
20 Air Squats

18 Minute Time Cap

Leave a Reply