Strength/Skill

Dungeness

Complete 7 sets of:

Power Snatch x 3 Reps @ 65-70%

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Octopi

Complete 7 sets of:

Snatch x 3 Reps @ 65-70%

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WOD

Dungeness & Octopi

Complete the following for time:

1 Mile Run

Then,

3 Rounds of

5 Power Snatch 135/95
10 C2B Pull-Ups
20 Air Squats

18 Minute Time Cap